Spas are not something new. They have existed since decades. Cleopatras milk bath can also be regarded as a spa treatment! The basic treatment in a typical spa includes massage, manicure, pedicure, hair treatment, and makeup application. However, modern spas have introduced a broad spectrum of beauty treatments like aromatherapy, exfoliation, body wraps, and others that leave you feeling beautiful and completely rejuvenated.
In day spa treatment, water is a key element. Many treatments are based on hydrotherapy. You can enjoy seaweed and mineral baths and water massages. The steam rooms as well as saunas leave you feeling fresh and light. Many spas also offer healing therapies like acupressure and Reiki. They have a team of trained practitioners for this. They can even offer you advice on home spa treatments.
Popular Day Spa Treatments
Aromatic Rejuvenation: This is a conditioning treatment of the whole body. It starts with exfoliation and is followed by a body wrap using anti-oxidants. It ends with an aromatherapy facial.
Aromatherapy Massage: This massage uses a mix of organic oils that penetrate deep into your skin, replenishing it and making it glow. The therapist chooses the oils that suit your body. It is believed that the oils affect your state of mind too.
Therapeutic Massage: a conventional Swedish massage is what you need to kick off that killer stress. A massage is the best day spa treatment that relaxes your muscles, enhances blood circulation, and calms your mind.
Hydro Colon Therapy: this cleansing treatment is for the colon. It removes waste materials as well as toxins that may have accumulated in your digestive system. The treatment includes pushing filtered water into your colon through a tube and pump system in moderate quantity and flushing it out through the same system. Relax; this is an absolutely painless process. It leads to detoxification of your digestive system, which is important for giving you a radiant complexion, besides making you feel light and healthy.
Healing Stone Therapy: This treatment has its roots in the Eastern world, with the philosophy of balancing your energy centers or chakras. The treatment combines hot stone massage and aromatherapy. It uses gem therapy, which instills a spiritual essence in this treatment.
Reflexology: This day spa treatment is based on the philosophy that your foot displays the condition of your body parts. The treatment includes a foot massage, followed by tuning up of your whole body. The therapist applies pressure to your sole that is believed to be associated with your body parts, producing positive energy.
Mud Wraps: It starts with dry exfoliation, followed by wrapping your body with mud, mixed with organic ingredients and minerals. They detoxify your body.
Shiastsu is yet another day spa treatment catching up with the modern crowd. It is based on acupuncture. The treatment applies pressure to particular spots on your body to open up blocked energy pathways. It is done by a licensed practitioner only.